Roots to Wings

A Journey of Healing and Empowerment.

There’s always room for more depth, healing, love, and purpose. Whether you’re feeling stuck or ready to dig deeper, our 6-week women’s program guides you to the more you’re seeking. Join us to heal deeply unconscious childhood wounds, embrace growth, and find fulfillment in a safe and supportive space.

Can you relate to any of these?

You find yourself stuck in cycles of limiting beliefs and can’t seem to break free from them.

You have a deep desire to cultivate more resilience and inner strength in your life, but don’t know how.

You know that some of the current challenges in your life are a direct result of your childhood experiences, yet don’t know how to heal them.

You feel ready for change in your life, crave to create a life that feels aligned and purposeful and have a knowing that you need to do something new and different.

You have done a lot of work with a therapist in a 1:1 container, yet never trusted yourself enough to heal in community.

This program is designed to meet each participant where they are at on their healing journey in a safe loving container.

Safety, acceptance and love are the foundation on what Roots to Wings is built on.



This program is dedicated to addressing and healing the deep-seated wounds from childhood that may be impacting your present life. With a holistic loving approach, we aim to guide you towards healing these wounds and embracing personal growth and fulfillment.


This program is designed for individuals who are ready to embark on a journey of healing and growth. Whether you’ve been on my waitlist or feel a strong pull towards group work for your healing journey, this program provides a supportive environment for your transformation.


Join a small, intimate group of like-minded women in a supportive environment. This community fosters shared experiences and mutual support, creating a space where you can feel understood, connected, seen and supported on your healing journey. In community we get to heal wounds that seemed impossible to mend alone.


Participants can expect a profound and transformative experience. This program is designed to create a safe, nurturing space where you can explore, heal, and grow alongside other women. You’ll leave with a deeper understanding of yourself as well as a more open heart for others. “Sisterhood is a powerful force that can heal, inspire, and transform lives.”


To ensure a personalized experience, we limit the program to only 6 participants. Early registration is recommended to secure your spot in this exclusive program.


The program spans six full-day sessions, allowing for deep immersion and gradual progress. This extended duration allows for a comprehensive exploration and integration of healing practices.


Roots to Wings adopts a holistic approach that addresses the mind, body, and spirit. Our curriculum integrates somatic body work, meditation, experiential techniques, breath-work, and more. This holistic approach aims to create a comprehensive healing experience that addresses all aspects of your being.

When & Where:

Time: Thursdays: 9:30AM – 6:30PM (Lunch break included)

Begins: March 14th for 6 weeks

Location: Toms River, NJ

Dates: March 14th, March 28th, April 4th, April 16th, May 2nd, May 9th.

To apply click the button below. For more information Whatsapp 917-385-4679.