Sometimes it’s what you don’t hear…

Sometimes it’s what you don’t hear…

It was a long time ago….. I was eighteen, I can remember sitting for the first time in a therapist office with my parents. My parents are real old school and totally don’t believe in the therapeutic approach, so looking back I realize that that encounter was...
Perfectionism is Poison to your Spirit

Perfectionism is Poison to your Spirit

The pressure that some feel to be “perfect” can not only come across as “fake” by others, but the amount of stress it can put on you personally is immense!  Women are more common to feel the need to be perfect, and typically, perfectionism takes over more than one...