Category: Self-Improvement

7 Steps to Improve Your Self-Esteem and Increase Your Self-Love

Our self-esteem impacts every aspect of our lives, from our day-to-day satisfaction to building strong, lasting relationships. So why do many of us struggle to practice self-love if it’s so critical to our happiness? Many of us experienced trauma, whether in our childhood, adolescence or in a toxic relationship, that stripped us of our confidence […]

Sometimes it’s what you don’t hear…

It was a long time ago….. I was eighteen, I can remember sitting for the first time in a therapist office with my parents. My parents are real old school and totally don’t believe in the therapeutic approach, so looking back I realize that that encounter was miraculous. (Perhaps it was the foundation on which […]

The Power of Words and the Impact they have in your Life

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_font=”||||||||” text_font=”||||||||” text_font_size=”17px”] “Sticks and Stones may break my bones, but names will never hurt me,” is a saying that many of us remember form our childhoods.  It is interesting that when I was around sixteen I […]

Dear Vulnerability, you can come out now . . .

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font=”||||||||” text_font_size=”17px”] How do you feel about the word vulnerability? The other day a client of mine told me, “I hate being vulnerable, I think it’s just simply weak”. Actually, it is the exact opposite! We all […]

Perfectionism is Poison to your Spirit

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”12px|0px|29px|0px”][et_pb_row admin_label=”row” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_font=”||||||||” text_font=”||||||||” text_font_size=”16px”] The pressure that some feel to be “perfect” can not only come across as “fake” by others, but the amount of stress it can put on you personally is immense!  Women are more […]

Self-Love is more than a Selfie

Social media has been a huge catalyst for change. Some of the changes have been very positive and life-changing, others have been devastating. As you scroll through social media, it’s easy to create perceptions about someone else’s life.  You know the person that shares everything, and takes a snapshot of themselves every single minute, or […]