7 Steps to Improve Your Self-Esteem and Increase Your Self-Love

7 Steps to Improve Your Self-Esteem and Increase Your Self-Love

Our self-esteem impacts every aspect of our lives, from our day-to-day satisfaction to building strong, lasting relationships. So why do many of us struggle to practice self-love if it’s so critical to our happiness? Many of us experienced trauma, whether in our...
Sometimes it’s what you don’t hear…

Sometimes it’s what you don’t hear…

It was a long time ago….. I was eighteen, I can remember sitting for the first time in a therapist office with my parents. My parents are real old school and totally don’t believe in the therapeutic approach, so looking back I realize that that encounter was...
The Power of Words and the Impact they have in your Life

The Power of Words and the Impact they have in your Life

“Sticks and Stones may break my bones, but names will never hurt me,” is a saying that many of us remember form our childhoods.  It is interesting that when I was around sixteen I wrote a whole long report on the power of words, and the impact they can have on us.  It...
Dear Vulnerability, you can come out now . . .

Dear Vulnerability, you can come out now . . .

How do you feel about the word vulnerability? The other day a client of mine told me, “I hate being vulnerable, I think it’s just simply weak”. Actually, it is the exact opposite! We all feel uncomfortable feeling vulnerable, almost like exposed! But in truth life is...
Perfectionism is Poison to your Spirit

Perfectionism is Poison to your Spirit

The pressure that some feel to be “perfect” can not only come across as “fake” by others, but the amount of stress it can put on you personally is immense!  Women are more common to feel the need to be perfect, and typically, perfectionism takes over more than one...
7 Journal Posts to Grow your Mindset, Every Day

7 Journal Posts to Grow your Mindset, Every Day

Mindset is a combination of perspective, which leads to emotions and then to actions.  It is the way you “think,” and thus make decisions through life and just in your day-to-day.  So how do you know you have the right mindset?  Start off with the prompts I’ve...

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