Shutting Down is Never the Answer

Shutting Down is Never the Answer

When we get into an argument or confrontation, we sometimes retrieve into ourselves, feeling our pain, seeing only our perspective, and shutting out the bigger picture. The reason for that is that when we are triggered emotionally the amygdala part of the brain gets...
The Power of Words and the Impact they have in your Life

The Power of Words and the Impact they have in your Life

“Sticks and Stones may break my bones, but names will never hurt me,” is a saying that many of us remember form our childhoods.  It is interesting that when I was around sixteen I wrote a whole long report on the power of words, and the impact they can have on us.  It...
Dear Vulnerability, you can come out now . . .

Dear Vulnerability, you can come out now . . .

How do you feel about the word vulnerability? The other day a client of mine told me, “I hate being vulnerable, I think it’s just simply weak”. Actually, it is the exact opposite! We all feel uncomfortable feeling vulnerable, almost like exposed! But in truth life is...
The #1 way to keep your New Years Resolution for a Better Mindset

The #1 way to keep your New Years Resolution for a Better Mindset

Do the names Tony Robbins, Rachel Hollis, Mel Robbin’s ring a bell?  This day in age, I’m confident you do! Why? Because these are some of the top influencers of mindset.  If you’re not sure exactly what I’m referring to when I mention “mindset,” let me break it...
3 Ways to Rekindle your Marriage during the Holidays

3 Ways to Rekindle your Marriage during the Holidays

Oh, Holy Marriage. . . Has your love for your partner seemed to fade?  Do you feel like you no longer connect?  Is their built-up resentment, lack of trust or past affairs that you are trying to overcome? If this is “hitting the nail on the head,” don’t lose hope and...