Category: Relationship

Shutting Down is Never the Answer

When we get into an argument or confrontation, we sometimes retrieve into ourselves, feeling our pain, seeing only our perspective, and shutting out the bigger picture. The reason for that is that when we are triggered emotionally the amygdala part of the brain gets activated, which is where all our emotions get stored. In reality […]

The Power of Words and the Impact they have in your Life

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_font=”||||||||” text_font=”||||||||” text_font_size=”17px”] “Sticks and Stones may break my bones, but names will never hurt me,” is a saying that many of us remember form our childhoods.  It is interesting that when I was around sixteen I […]

Dear Vulnerability, you can come out now . . .

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font=”||||||||” text_font_size=”17px”] How do you feel about the word vulnerability? The other day a client of mine told me, “I hate being vulnerable, I think it’s just simply weak”. Actually, it is the exact opposite! We all […]

3 of the Best ways to Recover from an Argument with your Spouse, before it goes too far.

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font=”||||||||” text_font_size=”18px”] Have you ever gotten in an argument with your spouse (or significant other)? Well, of course, you have,  as human beings, having an argument from time to time is bound to happen.  Some people argue […]

Rekindle your Marriage after your Separation

“You can’t start the next chapter in your life if you keep re-reading the last one”. If you are thinking of trying to reconcile with your husband and are working on trying things again, regardless if you were separated or not, you will have to get to a point of leaving the past behind. It […]