Five Tips on How to Navigate Changes

Five Tips on How to Navigate Changes

I am in the process of becoming Mamma to my boy #3 – that is my husbands third son. The first two already live with us in the US and now there is a new change coming our way. The youngest of the three stooges is joining our blended family. He is really cute and full...
The Power of Words and the Impact they have in your Life

The Power of Words and the Impact they have in your Life

“Sticks and Stones may break my bones, but names will never hurt me,” is a saying that many of us remember form our childhoods.  It is interesting that when I was around sixteen I wrote a whole long report on the power of words, and the impact they can have on us.  It...
Perfectionism is Poison to your Spirit

Perfectionism is Poison to your Spirit

The pressure that some feel to be “perfect” can not only come across as “fake” by others, but the amount of stress it can put on you personally is immense!  Women are more common to feel the need to be perfect, and typically, perfectionism takes over more than one...
The #1 way to keep your New Years Resolution for a Better Mindset

The #1 way to keep your New Years Resolution for a Better Mindset

Do the names Tony Robbins, Rachel Hollis, Mel Robbin’s ring a bell?  This day in age, I’m confident you do! Why? Because these are some of the top influencers of mindset.  If you’re not sure exactly what I’m referring to when I mention “mindset,” let me break it...
5 Positives that come from a Divorce

5 Positives that come from a Divorce

Divorce is one of the toughest experiences someone can ever go through.  Finding a silver lining is difficult, but once you do, you will look back and realize how far you have come and how much it was worth it.  The infographic below highlights 5 positives that can...
How to Maximize your Divorce Coaching Sessions

How to Maximize your Divorce Coaching Sessions

Anyone going through a divorce is going through a very hard time, and requires a lot of support. You will have many recommendations for top attorneys who vow to “protect your interests”, and if not there is no shortage of options advertised. Hopefully you are blessed...

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