by pfadmin | Mar 17, 2019 | Divorce, Healing
Breakups can be extremely difficult and have a huge impact on our mental health, specifically our sense of self or our self esteem. If you left a controlling or narcissistic relationship it can be even harder, and feel almost like the withdrawal symptoms of an...
by pfadmin | Mar 3, 2019 | Healing, Self-Improvement
It was a long time ago….. I was eighteen, I can remember sitting for the first time in a therapist office with my parents. My parents are real old school and totally don’t believe in the therapeutic approach, so looking back I realize that that encounter was...
