Get your Self Esteem back after a Breakup or Divorce

Get your Self Esteem back after a Breakup or Divorce

Breakups can be extremely difficult and have a huge impact on our mental health, specifically our sense of self or our self esteem. If you left a controlling or narcissistic relationship it can be even harder, and feel almost like the withdrawal symptoms of an...
Sometimes it’s what you don’t hear…

Sometimes it’s what you don’t hear…

It was a long time ago….. I was eighteen, I can remember sitting for the first time in a therapist office with my parents. My parents are real old school and totally don’t believe in the therapeutic approach, so looking back I realize that that encounter was...

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