The Power of Words and the Impact they have in your Life

The Power of Words and the Impact they have in your Life

“Sticks and Stones may break my bones, but names will never hurt me,” is a saying that many of us remember form our childhoods.  It is interesting that when I was around sixteen I wrote a whole long report on the power of words, and the impact they can have on us.  It...
Dear Vulnerability, you can come out now . . .

Dear Vulnerability, you can come out now . . .

How do you feel about the word vulnerability? The other day a client of mine told me, “I hate being vulnerable, I think it’s just simply weak”. Actually, it is the exact opposite! We all feel uncomfortable feeling vulnerable, almost like exposed! But in truth life is...
Perfectionism is Poison to your Spirit

Perfectionism is Poison to your Spirit

The pressure that some feel to be “perfect” can not only come across as “fake” by others, but the amount of stress it can put on you personally is immense!  Women are more common to feel the need to be perfect, and typically, perfectionism takes over more than one...

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