For most of our lives, the only coaches we knew of were sports coaches. In recent years, the coaching industry has exploded, bringing with it such benefits as enhanced decision-making skills, increased confidence, greater productivity, more satisfaction with life and work and the attainment of life goals.
More and more people are recognizing the value of coaching in growth development, some even finding it more effective than psychotherapy. For while traditional therapy delves into the past, in coaching the focus is on moving FORWARD.
My coaching methodology incorporates psychodynamic psychotherapy, cognitive behavioral therapy (CBT) and internal family systems (IFS) designed to identify concerns before we work together to create a strategic plan that will empower you to succeed. I will help you set attainable goals, plan your future, heal your wounds, learn tools to find balance and simplify your life and get back on track to happiness and fulfillment.
Having traveled a challenging journey myself, overcoming many obstacles and tribulations, I was able to pick myself up and create the life I truly wanted. This is the inspiration behind the life-changing work I do with my clients.