5 Ways to Overcome Negative Self Talk

5 Ways to Overcome Negative Self Talk

In the last few months I have noticed a very clear pattern with my clients. Maybe it is time to take that message and put it out in the universe to help others who are struggling with what seems to be an epidemic. You see the epidemic I am talking about is negative...
How to stop comparing yourself to others

How to stop comparing yourself to others

Let’s be honest, at some point in our lives we all look over into someone else’s  fence and compare ourselves. The problem with comparison is that it is a sure self-confidence crusher, a catalyst to unhappiness and completely useless. First off many times we don’t...
How to Navigate Challenging Times in Your Life

How to Navigate Challenging Times in Your Life

There are times in our lives, where nothing would feel better than curling up in a ball and disappearing. The problem with that is, that it’s an illusion. You don’t feel better, nor do your problems go away. I have been through my own share of very tough times, from...
Positive Thinking Strategy – TED TAL

Positive Thinking Strategy – TED TAL

I found this brilliant TED talk given by Alison Ledgerwood and thought it would truly be helpful to share as food for thought in the search of strategies to stay positive during the divorce process. You already know that positive thinking leads to a more fulfilling...