Meditate and Yoga your way Through Stress

Meditate and Yoga your way Through Stress

Relaxation and breathing was a completely foreign concept to me years ago.  I was going through a particularly stressful time during my divorce, when my therapist suggested I try Yoga. I had never joined a yoga class, nor did I think it was something I would...
How to forgive yourself After your divorce

How to forgive yourself After your divorce

Almost every family I know has someone who is divorced. The divorce rate  in the United States is at 50 percent at this point, yet we never think it would happen to us. When I realized that my marriage would end all I kept thinking about was the shame and humiliation...