5 Ways to Overcome Negative Self Talk

In the last few months I have noticed a very clear pattern with my clients. Maybe it is time to take that message and put it out in the universe to help others who are struggling with what seems to be an epidemic. You see the epidemic I am talking about is negative...

7 Tip on how to help your Teen cope with Divorce

When my daughter hit her teen years I was in for a massive surprise. She was the easiest child growing up and life was just incredibly blissful with her. Then she turned 12…13… and I started seeing changes, I mean massive changes. I knew that adolescence is a time of...