Meditate and Yoga your way Through Stress

Relaxation and breathing was a completely foreign concept to me years ago.  I was going through a particularly stressful time during my divorce, when my therapist suggested I try Yoga. I had never joined a yoga class, nor did I think it was something I would...

Rekindle your Marriage after your Separation

“You can’t start the next chapter in your life if you keep re-reading the last one”. If you are thinking of trying to reconcile with your husband and are working on trying things again, regardless if you were separated or not, you will have to get to a point of...

How to turn your Separation into a Salvation

You might feel like you have reached a dead end. You are tired, burned out, hurt, broken and have totally lost the desire and will to try and make this relationship work. It is what has lead to your separation. Usually separation comes after months or even years of...

7 Tips How to help your children Deal with the divorce

Going through a divorce is hard and painful, to say the least, but going through a divorce with kids takes this challenge to a whole new level. When I first got separated the hardest challenge for me was how to help my daughter navigate this difficult time.  I had to...

How to forgive yourself After your divorce

Almost every family I know has someone who is divorced. The divorce rate  in the United States is at 50 percent at this point, yet we never think it would happen to us. When I realized that my marriage would end all I kept thinking about was the shame and humiliation...