5 Ways to Overcome Negative Self Talk

In the last few months I have noticed a very clear pattern with my clients. Maybe it is time to take that message and put it out in the universe to help others who are struggling with what seems to be an epidemic. You see the epidemic I am talking about is negative...

7 Tip on how to help your Teen cope with Divorce

When my daughter hit her teen years I was in for a massive surprise. She was the easiest child growing up and life was just incredibly blissful with her. Then she turned 12…13… and I started seeing changes, I mean massive changes. I knew that adolescence is a time of...

The Best Thing That Came out of My Divorce!

My daughter turned 21 this week!!! TWENTY ONE!!! How CRAZY! It is hard to believe how fast time flies. Where did all those years go? I am stunned at how fast time flies and feel overwhelmed by not being able to figure out how that even happened. She is also married...

How to stop comparing yourself to others

Let’s be honest, at some point in our lives we all look over into someone else’s  fence and compare ourselves. The problem with comparison is that it is a sure self-confidence crusher, a catalyst to unhappiness and completely useless. First off many times we don’t...

How to Navigate Challenging Times in Your Life

There are times in our lives, where nothing would feel better than curling up in a ball and disappearing. The problem with that is, that it’s an illusion. You don’t feel better, nor do your problems go away. I have been through my own share of very tough times, from...