How to Navigate Challenging Times in Your Life

How to Navigate Challenging Times in Your Life

There are times in our lives, where nothing would feel better than curling up in a ball and disappearing. The problem with that is, that it’s an illusion. You don’t feel better, nor do your problems go away. I have been through my own share of very tough times, from...
The Positives no one Tells you about Divorce

The Positives no one Tells you about Divorce

Divorce is rated among the top ten most stressful experiences in life.  A divorce can actually feel like death, and the mourning and healing process are at times similar. After all you are letting go of the person you once said forever to, and trying to come to terms...
Meditate and Yoga your way Through Stress

Meditate and Yoga your way Through Stress

Relaxation and breathing was a completely foreign concept to me years ago.  I was going through a particularly stressful time during my divorce, when my therapist suggested I try Yoga. I had never joined a yoga class, nor did I think it was something I would...
Rekindle your Marriage after your Separation

Rekindle your Marriage after your Separation

“You can’t start the next chapter in your life if you keep re-reading the last one”. If you are thinking of trying to reconcile with your husband and are working on trying things again, regardless if you were separated or not, you will have to get to a point of...
How to turn your Separation into a Salvation

How to turn your Separation into a Salvation

You might feel like you have reached a dead end. You are tired, burned out, hurt, broken and have totally lost the desire and will to try and make this relationship work. It is what has lead to your separation. Usually separation comes after months or even years of...