How to stop comparing yourself to others

How to stop comparing yourself to others

Let’s be honest, at some point in our lives we all look over into someone else’s  fence and compare ourselves. The problem with comparison is that it is a sure self-confidence crusher, a catalyst to unhappiness and completely useless. First off many times we don’t...
How to Navigate Challenging Times in Your Life

How to Navigate Challenging Times in Your Life

There are times in our lives, where nothing would feel better than curling up in a ball and disappearing. The problem with that is, that it’s an illusion. You don’t feel better, nor do your problems go away. I have been through my own share of very tough times, from...
The Positives no one Tells you about Divorce

The Positives no one Tells you about Divorce

Divorce is rated among the top ten most stressful experiences in life.  A divorce can actually feel like death, and the mourning and healing process are at times similar. After all you are letting go of the person you once said forever to, and trying to come to terms...
Meditate and Yoga your way Through Stress

Meditate and Yoga your way Through Stress

Relaxation and breathing was a completely foreign concept to me years ago.  I was going through a particularly stressful time during my divorce, when my therapist suggested I try Yoga. I had never joined a yoga class, nor did I think it was something I would...