Meditate and Yoga your way Through Stress

Meditate and Yoga your way Through Stress

Relaxation and breathing was a completely foreign concept to me years ago.  I was going through a particularly stressful time during my divorce, when my therapist suggested I try Yoga. I had never joined a yoga class, nor did I think it was something I would...
Rekindle your Marriage after your Separation

Rekindle your Marriage after your Separation

“You can’t start the next chapter in your life if you keep re-reading the last one”. If you are thinking of trying to reconcile with your husband and are working on trying things again, regardless if you were separated or not, you will have to get to a point of...